Run almonds through your juicer with the blank screen in place, drizzling with oil to help process. Add a dash of sea salt and stir. Serve with baby carrots and celery.

Frozen Banana Ice Cream

• frozen bananas, peel and freeze in ziploks
• frozen berries, optional
• Champion Juicer

Run frozen fruits through your juicer with the blank screen in place and you have the most wonderful fresh tasting ice cream.

Kiwi Dressing

• 2 kiwis, peeled
• 3T olive oil
• 2T raw apple cider vinegar
• 2T raw honey
• 1/4 tsp sea salt

Process all in food processor til creamy.

Great over baby greens and blueberries with pecans!

Munchies

Soak your favorite raw nuts and/or seeds in hot sauce or tamari and dehydrate til crispy!

Packing Ideas for Kids

• Water bottle!!
• Apples
• Bananas, God didn't make them in bunches so we'd eat just one!
• Baggies of grapes
• Dried banana chips
• Dried dates
• Dried figs
• Baggies of raw nuts-almonds, sunflower seeds, filberts, brazil nuts, cashews, pecans etc.

Cooked Food Ideas

• Baked sweet potatoes
• Baked potatoes
• Whole grain bread
• Whole grain pasta and sauce
• Stir fry with brown rice
• Steamed veggies

Vegan Junk Food

Once or twice a week, we indulge in vegan junk food. Here is a brief list of some of the stuff that is available these days. Remember, this counts towards your 25-0% cooked portions for the day!!!

• BOCA Products-burgers, sausages, nuggets
• Michael Seasons' Chips
• natural peanut butter
• unsweetened jellies
• soy or rice yogurt
• Fantastic Brand sloppy joe and taco mixes